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Like other culinary herbs, you can just make an effort to eat more foods with cayenne pepper on them or take supplements, but check with your doctor if you have liver problems before you start using cayenne on a regular basis. Feel Energetic with a.
PMS brings out mixed emotions for a lot of us moms and sister. Theres no doubt that Its a blessing from Allah(swt but PMS can also bring discomfort and pain for many of us- from crying spells to sudden outbursts of anger to terrible cramps.
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