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Return to a lost hobby by playing your favorite sport, picking up your art journal, or heading out for a hike. Youll feel refreshed and better able to deal with your stressors when youve given yourself time to do something you love. 29 3 Try.
Knowing exactly whats going to happen and how others have dealt with what youre going through can be a great relief. Knowledge may be all you need to relieve your anxiety. 3. Talk to Your Surgeon. It almost always helps to just talk to someone.
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