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The present invention relates to functional food for improving an endogenous melatonin secretion rhythm and functional food for improving a circadian rhythm, which are expected to prevent or ameliorate sleep disorder or prolonged sleep latency, a material for the active component of such food, and.

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It alleviates asthma, diabetes, impotence and menopause. 3. Nadi Shodhana Pranayama (alternate nostril breathing Sit in any comfortable posture keeping the head and spine upright. Relax the whole body and close the eyes. Hold the fingers of the right hand in front of the face.

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