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Herbal Remedies: Treatment with herbal remedies like valerian has also been found to help in some cases, but herbal medications should never be taken without the consultation of your doctor. Home treatment and alternative treatments for insomnia typically involve behavioral changes or modifications to sleep.

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Open Your Relief Valve. You also know what calms you down, what distracts you from whatever worries you have and gets you into the psychological state called flow. Exercise, writing and juggling work for me; whatever works for you or your clientsa leisurely stroll, model.

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