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Numerous plants have sedative action. Plants commonly prescribed as aids in promoting sleep include: passionflower (Passiflora incarnata hops (Humulus lupulus valerian (Valeriana officinalis skullcap (Scutellaria lateriflora and chamomile (Matricaria chamomilla). How Much and When. Unless otherwise specified, for insomnia, take one or two cupfuls of.
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