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Benefit 10: Melatonin may help alleviate melatonin-deficiency-related headaches and migraines Several studies have observed alleviation in cluster headaches and migraines in melatonin-deficient individuals upon melatonin-level optimization. (Peres et al. 2000; Gagnier 2001) - - So should I supplement with melatonin? With all these benefits of.

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