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Gargle with salt water. Its a good way to soothe a throbbing throat. The salt water eases swelling and loosens mucus. Stir one-quarter to one-half teaspoon of salt into a cup of warm water until its dissolved, and gargle a few times a day. Sip.
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To view the whole story, read this entire article. 1. Meditation The majority of us, who are not familiar with meditation conception, often think that, meditation means twisting our body into an uncomfortable position and uttering omms and oohs for hours. However, it is not true.
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