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If you experience anxiety or insomnia, you might want to try taking valerian root as a remedy. Here s how much is safe to take.
Neurochemical Research presents a new and novel reason to consider valerian instead of conventional treatments for the occasional sleepless night. In addition to improving sleep quality, it appears that. Valeriana officinalis also provides antioxidant protection to a key area of the brain ( hippocampus ).
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