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The best way to make sure you're getting enough B-12 and other vitamins is to eat a healthy diet that includes sources of essential nutrients. Vitamin B-12 is plentiful in animal products such as fish, lean meat, poultry, eggs, and low-fat and fat-free milk. Fortified.

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What is Anxiety? Anxiety is a troubling feeling that can be experienced by anyone regardless of age or gender. Depending on the situation, the type of anxiety and emotion that is accompanied along with it can differ. It can cover feelings of fear, nervousness, worry.

Low levels can affect the way the body handles stress and can increase anxiety levels. Vitamin B 2 Riboflavin. Riboflavin has been linked to migraines and energy production. Research has shown that taking high levels of riboflavin helps to reduce both stress levels and headaches.

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