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Make time for hobbies, interests, and relaxation. Get enough rest and sleep. Your body needs time to recover from stressful events. Don't rely on alcohol, drugs, or compulsive behaviors to reduce stress. Seek out social support. Spend enough time with those you enjoy. Seek treatment.
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The fear of losing out on opportunities to audition or sometimes the fear of saying no to some throat ripping vocal sessions can make a voice talent push themselves to the limits of what their voice can do. It is the fear of jeopardising a.
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