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Daniel C. Cherkin, PhD, and a team at the Group Health Research Institute in Seattle, wanted to know if mindfulness-based stress reduction (MBSR ) or cognitive behavioral therapy (CBT) could be as effective in relieving chronic back pain as traditional methods. Could treatment strategies with.
(Throughout the study, all participants received any medical care they would normally have received.) Participants in the MBSR and CBT groups participated in 2 hour group sessions, once per week over the course of 8 weeks. They received workbooks, audio CDs, and training on how.
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At 26 weeks, researchers began to see statistically significant differences by the end of week 8. Although mind relief images effects of MBSR and CBT were not evident before the end of the 8-week treatment period, what they discovered could be helpful to so many patients.
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But Im always encouraged when I see medical professionals delving more deeply into the many health benefits of mindfulness training practices. If youre interested in reading more about the study, you can find it in volume 315 of the. Journal of the American Medical Association, number 12, pages. How about you? Have you ever tried, or recommended mindfulness to a client as a means of dealing with pain? How did it work out? Please tell us about it in the comments. Related Posts: Chronic Pain, Mind/body medicine, Mindfulness).
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