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I'm not an alt-health fanatic but I know there's something there, sometimes, and I'd like to know what you think are the most important, and widely accepted. "Avoid aspertame" would be a good example. But I can't determine which other stuff is as generally accepted.

According to a study published earlier this month in the Journal of Clinical Psychiatry, individuals with short or long sleep duration (less than 6 hours or more than 10) are significantly more likely to suffer from chronic and persistent anxiety and depressive disorders. The study.

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