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Start with the first step and dont move on until you start to feel more comfortable doing it. If possible, stay in the situation long enough for your anxiety to decrease. The longer you expose yourself to your OCD trigger, the more youll get used.
It must certainly not be used in children. This is one of the best home remedy for insomnia. Serpagandha (Rauwolfia, Rauwolfia serpentina) is one of the most effective remedies for the treatment of insomnia which is being used since ancient times. Rauwolfia has sedative properties.
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