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This type of anxiety is unpleasant, but it may motivate you to work harder and to do a better job. Ordinary anxiety is a feeling that comes and goes, but does not interfere with your everyday . In the case of an anxiety disorder, the.
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Panic attacks A panic attack is when your body experiences a rush how to relieve extreme anxiety of intense mental and physical symptoms. This can create a cycle of living "in fear of fear". It can add to your sense of panic and may cause you to have more attacks.