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The production of lactic acid was also decreased, thus indicating a slowing down of metabolism. A decrease in heart rate.

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Tryptophan, 5 HTP, and melatonin are available for sale as dietary supplements, but not serotonin. Some people are deficient in.

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Valerian. In some studies, people who used valerian reported less anxiety and stress. In other studies, people reported no benefit.

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