Anxiety supplements gaba

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Anxiety supplements gaba

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Two studies were conducted. The first evaluated the effect on brain waves. Electroencephalograms (EEG) were obtained after 3 tests on each volunteer as follows: intake only water, GABA, or L-theanine. After 60 minutes of administration, treatment significantly increases alpha waves and decreases beta waves compared.

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Not being able to sleep can cause lots of frustration and anxiety, especially when you have to get up in the morning feeling more tired than you were before going to bed. There are many factors that can cause insomnia, including stress, a bad diet.

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